Join Sherin Surenthiran from Circle of Care. Sherin has 20+ years of experience in Bollywood style dance and would love to share some moves with you to make you stand out at your next virtual or live dance party! Please wear comfortable clothing and come ready to have some fun!
Join Audry Barton from Addictions Services of York Region (ASYR) for a short inspiring story/talk about how to start your week off with positive energy which will result in impacting those who cross your path! There may be a short creative exercise or a short physical activity each session.
Join Allison Kujbida from Circle of Care, for 15 mins of Yoga- for all levels! This is a quick standing only series that does not require a mat, props or change of clothes! Come to reconnect to your breath and bring movement to your body.