Chris from Body + Soul Fitness is going to take you through a mobility and stability routine to help offset common desk posture issues. He will start with some mobilizations and stretches, then finish with a few simple exercises to help maintain a healthy position while working.
Join Audry Barton from Addictions Services of York Region (ASYR) for a short inspiring story/talk about how to start your week off with positive energy which will result in impacting those who cross your path! There may be a short creative exercise or a short physical activity each session.
Join Sherin Surenthiran from Circle of Care. Sherin has 20+ years of experience in Bollywood style dance and would love to share some moves with you to make you stand out at your next virtual or live dance party! Please wear comfortable clothing and come ready to have some fun!
Compassionate Communities- A special presentation from North York Toronto Health Partners (NYTHP)
In this presentation you will discover the ways that a compassionate community can build on community member strengths to wrap around individuals with palliative care needs, especially in times of crisis – COVID-19 pandemic.