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Wellness Resources

Access short wellness breaks to leave you feeling refreshed and energized.

Webinars

Happy Gut, Happy Mind! - Gut Health Webinar

Happy Gut, Happy Mind! - Gut Health Webinar

November 22, 2022

Financial Literacy: Managing Debt

Financial Literacy: Managing Debt

October 24, 2022

NYTHP x Body + Soul Fitness: Q&A with a personal trainer

NYTHP x Body + Soul Fitness: Q&A with a personal trainer

September 26, 2022

NYTHP x Body + Soul Fitness: How to get back in shape after the pandemic

NYTHP x Body + Soul Fitness: How to get back in shape after the pandemic

September 20, 2022

Healthy Eating Webinar - NYTHP x Body + Soul Fitness

Healthy Eating Webinar - NYTHP x Body + Soul Fitness

July 18, 2022

NYTHP Transform your Relationship with Money!

NYTHP Transform your Relationship with Money!

June 17, 2022

NYTHP x Body + Soul Fitness: Sleep Webinar

NYTHP x Body + Soul Fitness: Sleep Webinar

April 27, 2022

NYTHP Winter Retreat: Parenting

NYTHP Winter Retreat: Parenting

March 3, 2021

NYTHP Winter Retreat: Sound and Movement

NYTHP Winter Retreat: Sound and Movement

March 3, 2021

NYTHP Winter Retreat: Zumba

NYTHP Winter Retreat: Zumba

March 3, 2021

NYTHP Winter Retreat: Tapping

NYTHP Winter Retreat: Tapping

March 3, 2021

NYTHP Winter Retreat: Addiction Challenges during COVID

NYTHP Winter Retreat: Addiction Challenges during COVID

March 3, 2021

NYTHP Provider Wellness Webinar

NYTHP Provider Wellness Webinar

April 23, 2020

Your Wellness Matters Newsletter

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

Additional Resources

Simple and Healthy Recipies

Simple and Healthy Recipies

Body and Soul Fitness

Body and Soul Fitness

Canadian Mental Health Association

Canadian Mental Health Association

External resources